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Simple and healthy raw sweets
Sugar-free, gluten-free, dairy-free, nut-free
What are your reasons for choosing those options?
There's usually a reason or trigger for choosing those products, whether it's for health reasons or because of allergies.
This lesson is for people who want to learn how to make simple raw sweets but have allergies such as nut allergies, fruit allergies, or cocoa allergies, as well as anyone who wants to start making simple raw sweets.
In this class,
We will make raw sweets without using coconut oil.
• We sometimes use nuts, but if you have a nut allergy, we will prepare the recipe without them.
There are several types of plant-based milk available, so people with allergies can choose the milk that suits them best.
*Regarding allergies, we cannot accommodate everyone, but we will create a substitute recipe that eliminates mochi allergies based on your inquiry.
*Since nuts are used in our school, there is a possibility that allergens may be present in the air. Therefore, we ask that those with severe nut allergies refrain from attending.
Why was this class created?
That's because I myself suffer from allergies. I'm allergic to bananas, pineapples, bitter melon, kiwis, and persimmons. In my case, it's been quite severe, and I've even experienced anaphylactic shock.
Some members of my family have egg and nut allergies. Because of my own allergies, I had no choice but to avoid using certain ingredients while running my cooking classes. I started by figuring out what to substitute. Many people don't have allergies, and surprisingly, many take them too lightly.
Rice, soybeans, cabbage... some people are allergic to things you might never expect.
From my own experience, I know that even a small amount of ingestion can be extremely dangerous for people with allergies.
Want to enjoy delicious sweets? Want to eat something sweet? We'll teach you how to fulfill that wish!
What is the Gentle & Vegan Raw Sweets Course?
シュガーフリー
Sugar Free
Sweeteners are broadly divided into sugar-based and non-sugar-based. At our school, we use natural sweeteners that are non-sugar-based and gentle on the body.
Dairy free
Dairy Free
Suitable for people with allergies or those who cannot digest the ingredients in milk.
Gluten-free
Gluten Free
We cater to those who need to avoid wheat or who want to eat a wheat-free diet.
ナッツフリー
Nuts Free
Raw sweets often use nuts, but in this class we will make sweets without nuts or with substitutes.
カカオフリー
Cacao Free
We cater to people with chocolate allergies who want to eat chocolate but cannot.
Guilt-free
Guilt Free
These sweets are made with wholesome ingredients, so you can enjoy them without guilt.
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What you eat is yourself
What you eat reveals who you are.
Your body is made up of everything you have eaten up until now.
Raw sweets are all plant-based and are gentle on the body.
Sugar-free, dairy-free, gluten-free, and free of artificial flavors and colorings.
In this lesson, we'll show you how to make simple raw sweets using ingredients that are readily available.
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The official website of the Raw Chocolatier Association (operated by &LAB TOKYO)
